I love helping women become healthier (body and mind). It’s what I live for. So, it equally drives me crazy and breaks my heart when I see or hear them spinning their wheels trying to lose weight by out exercising their crap diet. This. Does. Not. Work.
I forget sometimes that I live in a health bubble and there is still so much confusion and misinformation regarding weight loss so I wanted to simplify things for you guys. Here is the