You may have heard about the amazing benefits of meditation, and you may have thought that’s great, but it’s not for me. I don’t have the time, I can’t sit still, my mind is always racing.
The truth is, everyone can meditate, you just need to get started. What do you think about starting with 5 minutes a week? Do you think you can do that? It’s all about making a pledge to get starting, setting a doable goal (5 minutes,