Meditation for Calming the Mind

You may have heard about the amazing benefits of meditation, and you may have thought that’s great, but it’s not for me.  I don’t have the time, I can’t sit still, my mind is always racing.

The truth is, everyone can meditate, you just need to get started.  What do you think about starting with 5 minutes a week?   Do you think you can do that?  It’s all about making a pledge to get starting, setting a doable goal (5 minutes,

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The post Meditation for Calming the Mind appeared first on Acupuncture Phoenix – Attain Health And Harmony.

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