Gratitude

We love that people spend time thinking about what they’re grateful for during the holidays, and we teach and encourage our patients to actively practice gratitude all year long! Practicing gratitude is a powerful way to change your attitude, outlook and create a more positive life  As it turns out, there is scientific proof that being grateful is good for your health! However it doesn’t happen by accident; you have to be conscious and intentional with your gratitude practice, here

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Meditation for Calming the Mind

You may have heard about the amazing benefits of meditation, and you may have thought that’s great, but it’s not for me.  I don’t have the time, I can’t sit still, my mind is always racing.

The truth is, everyone can meditate, you just need to get started.  What do you think about starting with 5 minutes a week?   Do you think you can do that?  It’s all about making a pledge to get starting, setting a doable goal (5 minutes,

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