Basic Supplements Everyone Can Benefit From

We are not real big on taking a lot of supplements.  We think the best way to achieve optimum health is through eating nutrient dense foods that are grown in a way to optimize nutrition (ie organic).

But there are some basic supplements that many people can benefit from:

Vitamin D3 – Vitamin D is a fat soluble vitamin that is synthesized in the skin with exposure to sunlight.  The amount of sun exposure needed depends on your skin pigmentation and your

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The post Basic Supplements Everyone Can Benefit From appeared first on Acupuncture Phoenix – Attain Health And Harmony.


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