We are not real big on taking a lot of supplements. We think the best way to achieve optimum health is through eating nutrient dense foods that are grown in a way to optimize nutrition (ie organic).
But there are some basic supplements that many people can benefit from:
Vitamin D3 – Vitamin D is a fat soluble vitamin that is synthesized in the skin with exposure to sunlight. The amount of sun exposure needed depends on your skin pigmentation and your
The post Basic Supplements Everyone Can Benefit From appeared first on Acupuncture Phoenix – Attain Health And Harmony.
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