We are not real big on taking a lot of supplements. We think the best way to achieve optimum health is through eating nutrient dense foods that are grown in a way to optimize nutrition (ie organic).
But there are some basic supplements that many people can benefit from:
Vitamin D3 – Vitamin D is a fat soluble vitamin that is synthesized in the skin with exposure to sunlight. The amount of sun exposure needed depends on your skin pigmentation and your