Basic Supplements Everyone Can Benefit From

We are not real big on taking a lot of supplements.  We think the best way to achieve optimum health is through eating nutrient dense foods that are grown in a way to optimize nutrition (ie organic).

But there are some basic supplements that many people can benefit from:

Vitamin D3 – Vitamin D is a fat soluble vitamin that is synthesized in the skin with exposure to sunlight.  The amount of sun exposure needed depends on your skin pigmentation and your

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“Flu Season”

It’s that time of year again when every time I drive past a Walgreens or CVS I roll my eyes at the message on the monument sign. If you hadn’t heard by now its “flu season”, cue eye roll.

The flu comes from a virus, which is more active in the winter. The virus is more stable in colder and dryer weather which is why flu season is generally from about November until March.

So why my eye roll when I hear

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