Fitness Myths

• Organic foods are best for weight loss:  While eating organic/pesticide free foods are on the healthier side, it does not change their caloric or fat contents. Eating organic does not mean you can eat more of it and gain less weight. Be aware of nutrition labels when setting health and fitness goals.

• You can eat whatever you want if you work out:  Diet and exercise go hand in hand. In order to lose weight, a caloric deficit is required.

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